Gaining

Could some people clue me in on some dairy-heavy foods/recipes? I keep hearing that reall helps with fat distrbution & gaining in general.

Thanks

Just put cheese on EVERYTHING. It's amazing how many calories it adds. Potatoes, eggs, double it up on your sandwiches.

Most recipes call for milk. Always sub heavy cream or creamer.

Thanks you guys.
I really hope it works & I don’t have to lose weight and start over.